Therapy can help you stop spinning your wheels and start handling things differently — even when everything looks fine from the outside.
Book a Free ConsultationFor me, "Legacy" isn't abstract — it's what gets passed down, and what you get to change on purpose.
I'm Luis. I'm a therapist, first-generation Mexican American, partner, and dad. I work well with people who think a lot, carry a lot, and are tired of feeling like they should have this figured out by now. Therapy with me is practical, conversational, and focused on what actually helps outside the session. We'll understand the patterns, work on what's happening now, and figure out what actually helps. I'll listen, but I'll also challenge you when it's useful.
I'm a good fit for people who want reflection plus practical change — not just a place to vent.
Sound like you? Here's what happens next.
Less second-guessing, less staying stuck in your head, and more confidence moving forward.
Learning how to catch yourself before shutting down, blowing up, or turning everything inward.
Fatherhood, relationships, identity, and the pressure to be the one who keeps it together.
Less all-or-nothing thinking, task paralysis, and beating yourself up for not doing things the way you think you should.
Anxiety, emotional regulation, self-criticism, transitions, and practical coping skills.
My work draws from ACT, CBT, DBT, self-compassion, and skills-based approaches — used flexibly, not as a script.
Here's what it actually looks like once you reach out — no big commitment, just a next step.
A short, no-pressure call to talk through what's going on and see if we're a good fit.
We get clear on what keeps happening, what matters to you, and what you want to handle differently.
We build tools, apply them outside of therapy, and adjust as your needs change.
Private pay is $200 per session. Select insurance plans are accepted through Headway and Spring Health; coverage varies by plan.
Adults and teens who overthink, get hard on themselves, or feel stuck in patterns they're tired of repeating — including fatherhood and first-generation experiences. Sessions available in English or Spanish.
I ask for at least 24 hours' notice to cancel or reschedule. Late cancellations and no-shows are subject to a $100 fee, which insurance doesn't cover.
We'll do a short call to talk through what's going on, answer any questions, and see if we're a good fit before scheduling an intake.
If this sounds like the kind of therapy you're looking for, book a free 15-minute consultation. Prefer to ask something first? Call or email.
Book a Free ConsultationPlease avoid sharing sensitive clinical information by email or through the consultation request.
